Archive for the ‘Fatblogging’ Category

Late night snacking

June 18, 2007

I have been in a habit the last few years of eating a snack before bed every night.  This is my “treat” at the end of the day that I always look forward to.  I am pretty sure it is related to my emotional eating issues by thinking a deserve it after a long hard day. 

One of the first objectives in phase one of The Best Life Diet is to not eat anything within 2 hours of going to bed.  He acknowledges that a calorie is a calorie no matter what time of day it is eaten.  This is supposed to make you want to eat breakfast first thing in the morning to get your metabolism running right away.  Makes sense to me.  Last night, once I finished dinner at 6:30 I didn’t eat anything else. 

The problem?  I was extremely hungry when I got up.  I have a ton of things to do in my weekday morning routine:  Workout, shower and get myself ready for work, make sure the kiddos are up and dressed, get the girl’s breakfast, pack lunches for myself and the little one, unload the dishwasher if necessary, put a load of laundry in, and make sure all the bags are packed for the day.  Only after all this is finished do I allow myself to eat breakfast at home.  If I run out of time, I take my breakfast to-go. 

I usually don’t eat anything before my morning workouts since I basically crawl out of bed, put on my shoes and go outside.  If I decide to cut out late night snacking this will have to change.  I really don’t want to eat much right before I work out.  Maybe just half of a banana will be enough. 

Morning exercisers, what do you do?  Do you eat breakfast before your workouts?  What do you eat?

Weight update: 184

June 15, 2007

I haven’t weighed myself in over a month.  Mostly because my jeans were getting tight again and I knew it would depress me.  My pants were starting to fit almost normal again so I thought I would step on and face the music.  I was down to 184 which is actually a few lbs less than the last time I weighed in.  What a relief. 

According to Bob Green’s book The Best Life Diet, in the first phase (which I will talk about later) you should weigh yourself at the beginning and then not get back on the scale for at least 4 weeks.  This will prevent you from being discouraged when your weight fluctuates up and down during the first few weeks of the diet.   Sounds like a good plan to me.  I put my scale away and will now get back until July13th (if not later).  A part of me would like to go the whole summer, but I am not sure if I can make it that long. 

Emotional Eating

June 14, 2007

I have just started reading The Best Life by Bob Green.  I have only had time to read a few pages a night, so I am still reading the introduction.  However he talks about emotional eating in the introduction and a light bulb finally went off in my head. 

I never considered myself an emotional eater.  I am not a very emotional person and I never thought stress really affected me much.  However yesterday it finally came together for me.  I was extremely stressed out at work.  I have deadlines coming up at the end of the month and I am just getting further and further behind.    While sitting at my desk the following is going through my head:

Why is there no chocolate in my area of the office?
Is there any cookie dough in the fridge in the break room?
Maybe I should just get a Coke from the pop machine in back.
Do we have any dessert in the house for tonight?

My entire afternoon and evening is totally obsessed with these thoughts.   

According to the book, you are not going to lose weight until you figure out what is making you run to the refrigerator.  Take time to think about YOU.  When life gets busy we end up operating on auto-pilot and we don’t think about what we truly need in life.  We don’t think about our choices and challenges and end up taking the easy route.  Ask yourself these questions:

Why are you overweight? Don’t accept excuses (“I don’t have time” “I sit at a desk all day”) when you answer this question.  I personally have a million excuses why I am overweight so this question will be tough. 

Why do you want to lose weight. Try not to give appearance reasons (“I want to look good”).

Why have you not been able to maintain weight loss in the past?

I am going to give myself some time in the next few days to really search for answers.  I will post them here when I do.

How about you?  Answer the questions here or leave a link to your blog.  I think it is very motivating to hear others stories. 

Simple Granola

June 5, 2007

I made a very simple granola last night that was super-cheap. 

 3 cups oatmeal

1 cup Grape Nuts (purchased on sale of course)

Any kind of nuts (I didn’t use any nuts)

1/4 c water

3/4 c brown sugar

dash vanilla

dash salt

1 tsp cinnamon

In a large bowl combine the two cereals.  Mix water and brown sugar in a small microwavable save bowl.  Microwave on high 2-3 minutes until sugar is completely dissolved.  Stir in vanilla, salt and cinnamon.  Pour over the cereal mixture and stir to coat.  Spread on a foil-lined baking pan.  Cook at 275 for 40 minutes or until golden brown.  Let cool completely and store in an airtight container.  Serving size is 1/2 cup.

Optionally add dried fruits after mixture has cooled. 

DH ate it this morning mixed with yogurt.  I had mine with milk and half a banana.  YUM!

Top 5 reasons why I should exercise in the morning.

May 15, 2007

5.  Exercising early in the morning jump starts your metabolism.  I will end up burning more calories during the day.

4.  When I work out in the morning I tend to make healthier choices during the day.  I don’t want to ‘waste’ my workout by eating crap.   

3.  I don’t have time to make excuses.  If I work out first thing, I am finished.  No excuses when life gets busy later in the day.

2.  Studies have shown that people to workout in the a.m. have a more consistent fitness routine. 

1.  It makes me more energized at work.  I can concentrate better and be more productive.

And… the only reason why I don’t exercise in the morning.

I can’t get my butt out of bed!

I have set my alarm for 5:30 for the past three weeks and I have only actually gotten up to work out ONCE.    I was able to workout in the a.m. last summer pretty regularly.  I know once I get a routine going it will get easier.  I just need to start…

My fitness-filled weekend

May 14, 2007

I had a great weekend as far as exercise goes.  On Saturday I participated in the Christopher and Banks MS Walk and walked the 4 mile route.  Most of the walk, with the exception of the very beginning was at a pretty fast pace since I was trying to keep up with my teammates that were 10 years younger.  Plus I was pushing a double stroller with both of my kids.

Sunday for Mother’s Day we went for a bike ride around town with the girls in the bike buggy.  We stopped at a park and enjoyed the wonderful spring weather.  We didn’t bike at a fast pace, but we ending up going about 12.5 miles total. 

Then Sunday afternoon I took off on my bike again and went to the library.  It was kind of nice to have some alone time in the library where I wasn’t confined to the kid’s books area.  I pushed myself to go a little faster on this ride for about 10 miles total (5 miles each way).  I will admit – my legs were a little exhausted by the end of the ride. 

Unfortunately, I am sure the crap that I ate Sunday (Starbuck’s latte and donut holes for breakfast, grilled steak with baked potato and sauteed mushrooms for dinner, and don’t forget the rice crispy treats that I munched on all day) erased all the exercise I did that day. 

So I decided that this would be a great opportunity to start another exercise streak since I have been such a slacker in this area.  I set my alarm early this morning and went for a 30 minute walk.  I am sure I should be doing more, but I need to conquer my first battle of a.m. exercise – just getting myself out of bed…

Almost Perfect

April 17, 2007

I took a walk yesterday evening after the girls went to bed.  It was almost perfect.  These are the kind of walks that make you want to exercise everyday.  I was wearing my cute exercise outfit I received from my DH for Christmas.  The weather was beautiful.  The stars were bright.  I felt strong and walked at a faster pace than usual.  I even jogged a few minutes. 

The problem?  This song was going through my head during my entire walk:

The wonderful thing about Tiggers
Is Tiggers are wonderful things
Their tops are made out of rubber
Their bottoms are made out of springs
They’re bouncy, trouncy, flouncy, pouncy
Fun, fun, fun, fun, FUN!
But the most wonderful thing about Tiggers
Is I’m the only one

AHHHH!!! it is in my head again.

Good Intentions

April 16, 2007

Today was a banner day on how my two goals don’t always jive together. 

I started off my day with great intentions.  I packed oatmeal with cinnamon and raisins for breakfast.  For lunch I packed leftover chicken breast with wild rice along with a banana. Starting off the week being good on my diet is essential. 

However…

I walked into the break-room to make my oatmeal.  Walked out with a donut.  I have such a hard time saying NO to free food.   There wasn’t even an email to announce the evil treats were there.  Maybe if I would have been warned I could have talked myself out of them.

Then later this morning a co-worker came to my desk to chat.  She said she brought in 3 pieces of pizza in for lunch – she would only eat two and probably throw out the extra if I didn’t want it.  Throw out food?  I could never be responsible for throwing out food – there are starving children out there!  Again – healthy planned meal was pushed aside for free food.  I ate the banana – is that worth anything?

The good news is that I don’t have to pack lunch for tomorrow – it is all here waiting for me.

Sacred Affirmations for Weight Loss

April 4, 2007

Great words from The Incredible Shrinking Ladies.  I need to read this every morning…

 I enjoy being healthy. I’m on the road to fitness. I love the food that makes me thin. I can lose weight. I can change. I can let go of being compulsive. I will take care of me today. My children will benefit from my healthy changes. With each breath out, I exhale negative beliefs about my body. I am naturally drawn to the foods that my body needs to be healthy. I appreciate all the things that are beautiful about my body. I allow myself to have a beautiful body. I am creating healing energy in my life. I am getting healther every day. I like eating healthy, it makes me feel better. I eat only that which my body requires.

Fatblogging update 4/3/07

April 3, 2007

I haven’t fatblogged for a few days because I totally fell off the wagon.  I have hardly done any exercise.  My food intake has also been out of control.  ACK!  Help me get back on!

 I always start off with good intentions – I eat my oatmeal with raisins for breakfast, but then I go downhill fast.  This morning after my oatmeal I ate a piece of cheesecake that was in the break-room.  I didn’t even enjoy it – I just kept eating!

 It is a vicious circle – I eat crappy and then feel crappy.  Since I feel crappy, I want to reward myself with a treat to make me feel better… which makes me feel more crappy… It just doesn’t make any sense, does it?