Daily Goal update

I haven’t posted my daily goals for a few days (don’t you hate it when your real job gets in the way of blogging?)

Wednesday

Nutrition (Burn to Earn challenges):

  • Drank 8 glasses of water
  • Ate 5 servings fruits/veggies
  • Ate 3 servings of Dairy
  • Ate a healthy breakfast

Exercise – I went to the gym over my lunch hour for a lower body strength workout.  My legs were still a little sore from Monday’s workout, but it still felt great!

0328Weights

Thursday
Nutrition

  • Drank 8 glasses of water
  • Ate 5 servings fruits/veggies
  • Ate 3 servings of Dairy
  • I did not eat a healthy breakfast today – there were donuts in the lunchroom and I gave in

I think aiming for 5 fruits and veggies a day has really helped my diet. Instead of junk food in the evening I am grabbing a piece of fruit to get my 5 a day.

Exercise – the two monkeys went to Grandma’s house for the weekend so my hubby and I had a night alone. He went with me on my walk/jog. I really enjoyed having his company. I had to yell at him to slow down a few times during our jogging intervals (I jog about the same speed as I walk), but it was still nice to have the company.

Our intervals were 2 minutes jogging and 3 minutes walking with a 5 minute walking warm up and cooldown. Total time = 40 minutes.
Total calories burned = 355.

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One Response to “Daily Goal update”

  1. thedietpulpit Says:

    I think I burned a few calories there just reading all you did for exercise- I’m impressed! Keep up the good work. Lady Rose

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