Daily Check-in 3/27/07

I had another great day as far as my diet/fitness goals. 

Nutrition (Burn to Earn challenges):

  • Drank 8 glasses of water
  • Ate 5 servings fruits/veggies
  • Ate 3 servings of Dairy
  • Ate a healthy breakfast

Exercise:
42 minutes – Alternating betweeen walking and jogging.  I believe I actually jogged 14 minutes – a new record!

I finished my workout shortly after 9pm.  I did a quick stretch afterwards, but when I went to bed around 10pm my legs were burning!  I think it had to do with my legs being sore from the strength workout the day before.  I didn’t think I would be able to get out of bed this morning!  Luckily they felt fine when I woke up – I guess they just needed a rest. 

Today I have another strength training session over my lunch hour.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: