3/05/07 – Exercise

I worked out today at the gym over my lunch hour. I always feel rushed doing this, but it is the only guarantee I do some exercise during the day.

I listened to the audio book Eat That Frog on my MP3 player while walking on the treadmill.

Total time=30 minutes

First 10 minutes – gradually increased from 3.0 to 4.0 mph

Middle 10 minutes – walked 4.0 mph

5 minutes at .5 incline

2.5 min at 4.1mph and .5 incline

2.5 min at 4.1 mpg and 1.0 incline

About 3 minutes of cool down.

Calories Burned = 191;   Miles = 2+

I didn’t have time for stretching. Tomorrow I plan on doing 30 minutes of circuit training.


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